Choosing between a deep tissue massage and a relaxation massage can be confusing. Both are offered at HealthCure Massage in Botany, Auckland, and each suits a different goal. Here is a simple guide to help you decide.
Deep tissue massage for pain and tight muscles
Deep tissue massage uses slow, firm pressure to reach the deeper layers of muscle. It is popular for stiff necks, tight shoulders, lower back pain and poor posture from desk work. You may feel some discomfort, but your therapist will always work to a pressure you are comfortable with.
Good massage should never be painful. Tell your therapist if the pressure is too much or too little.
HealthCure Massage Team
Relaxation massage uses flowing, lighter strokes to calm the nervous system, ease stress and help you unwind. It is ideal if you want to switch off, sleep better or treat yourself after a hectic week.
Not sure? Ask our Botany therapists
Tell us how you feel at the start of your session and we will tailor the pressure and techniques for you. Many clients enjoy a mix of both, and you can add hot stones or aromatherapy for extra relaxation.
