Did you know that relaxation therapy massage can significantly lower cortisol levels? Cortisol, that pesky ‘stress hormone,’ can really take a toll on your body and mind. In today’s fast-paced world, finding time for self-care can feel like discovering a hidden treasure. We all have our ways of unwinding, whether it’s shopping therapy or something else entirely. But if you’re…
There is nothing as calming down as a lower back deep tissue massage. The midweek blues will flee A deep tissue massage in Auckland is exactly as the name indicates. It penetrates to the deepest of the tissues and you experience a relaxation unlike any other. When is the last time you have gotten a deep tissue massage? Massage therapists…
A massage in Pakuranga seems a great option to get those sore tissues rejuvenated Athletes are often under a huge amount of pressure with the tight schedules they have. With tournaments and training filling their day, it is expected that an athlete should have optimum performance through these. If you are an athlete who finds yourself constantly juggling tight-fit schedules…
A hot stone massage and the magic that is! Breathe in. Breathe out. The masseuse asked them to let go of any anxiety or trouble that plagued their mind. “Only then,” she said, “will you be able to truly relax.” Have you found the best massage in Auckland yet? What is a massage? A question as basic as any you…
While you’re holidaying in Auckland or maybe looking to spend a weekend relaxing by the bay, here’s an idea. Why don’t you get an Indian massage? You may find it surprising that we’re recommending an Indian massage Auckland, but well, we believe too much in the secrets passed down by a culture which is able to heal through the right…
Vedics have recommended it, sages stand by it and even the most renowned practitioners of modern medicine have been baffled by just how a massage can work miracles. As the human body has always borne a close similarity to a machine, let’s say this: If a machine refused to start or got worn out and wouldn’t perform, what would be…
A massage can even crack down the toughest and most stressed muscles in your body. Stresses in the body are usually due to the depositions of lactic acids that were left undigested by muscles. The depositions crystallize and create stiffness that causes body pain, soreness and even swelling. With massage, these areas get stimulated by uniform pressure that gets evenly…
When you think of relaxing, you often think of getting a massage. Over time, the body houses stress in parts that are in constant usage. There are ways to relax but nothing might reach your deep tissues the way a massage session does. While you put on the robe, read how a body massage session will impact your body and…
A therapy that is used to manage health conditions and enhance wellness, involving the manipulation of the soft tissues of the body, is rightly what is defined as massage therapy. Massage therapy has been carried out mostly by the natural expertise of female massage practitioners in both Eastern and Western countries. Massage has indeed proven to be the ideal therapy…
“Almost 40 years ago in a meditation and leadership training I had a deep experience of my soul fully resting down into my body, vibrant and alive”, Suzanne Scurlock. In her blog, Suzanne mentioned that she once had a peak experience that she would never forget, and she asserted that it had inspired her inner growth and spiritual path ever…
